*Only Scheduling Current and Former Clients*

What can brave and human look like?

• Get a handle on my emotions
• Experience more love in my life
• Stand up for myself
• Stop worrying so much
• Face what happened in the past
• Cope with loss or betrayal
• Stop trying to hide in my own life
• Find meaningful work
• Live up to my potential
• Learn to relax

Starting where you are right now, let’s find your authentic path. Whether you’re concerned about stress, depression, anxiety, or even trauma, individual psychotherapy can help. I use evidence- and research-based methods which include practices of mindfulness, compassion, and values-based decision making. I help you apply the science of being human to your everyday life. It is focused on your goals and your inner wisdom.